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Nutrition and the menopause
https://vimeo.com/949089979/555d832790 Menopause can affect every woman differently. Have a listen to our podcast on five top tips to optimise nutrition during the menopause. Ref: WPW0310 this...
Maintaining regular movement at work
Regular movement supports our physical health and mental health, yet many of us find ourselves sat or stood in the same posture for long periods of time, which can negatively impact our health. It’s...
MSK Health: key things for managers to consider
https://vimeo.com/935884086/226531baa0?share=copy Take a listen to this podcast where we explore key musculoskeletal challenges in the workplace and practical steps managers can consider. Ref:...
Pre-diabetes and ways to reduce your risk
Around 7 million people are thought to have pre-diabetes in the UK, which puts people at high risk of going on to develop type 2 diabetes. With pre-diabetes having little to no symptoms, we explore...
Depression awareness
Feeling down, sad or low is something we all experience at different stages of our lives. These feelings are normal if felt occasionally and are the body’s retreat response to a loss or change. But...
Coping with a type 2 diabetes diagnosis
Type 2 diabetes has been on the rise in the UK, with more than 4.8 million people now thought to be living with the condition. Receiving a diagnosis can come as a big shock, especially as symptoms...