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Dementia
Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. 10 early signs and symptoms of alzheimer's and dementia. If you are experiencing some of...
Getting the most from counselling sessions
The purpose of counselling The aim of counselling is to provide you with a safe place to explore personal issues and concerns, in a different way from how things are generally discussed with family...
Brexit Uncertainty
Macro political and economic changes on a global level have created jitters and uncertainty for many of us and the current situation regarding Brexit is yet another example that has worried many of...
Anxiety awareness
What is anxiety? We can all experience anxiety from time to time. For example, before an exam or job interview. In most cases, these feelings of fear or worry are only mild and usually subside once...
Top 10 good health tips
Taking care of your mental health is just as important as taking care of your physical health. Stress and demands often take a toll on our minds, leaving us to feel down or anxious. With a few...
Opticians
Almost all opticians are able to offer NHS services. For many people there will be a charge for both the sight test and any resulting dispensing from a prescription. You do not need to be registered...