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Menstrual wellbeing
Menstrual health is a crucial aspect of physical and mental well-being, yet it is often overlooked or misunderstood. Menstruation is a natural biological process that affects individuals who...
Setting achievable wellness goals
Setting fresh goals for your health and wellbeing, invites you to start the week, month or year ahead renewed with a sense of purpose and motivation. It’s important to avoid overwhelming yourself...
Eating right for your work
Boosting energy and productivity Fuelling your body with the right nutrition is essential for staying energised and focused throughout the workday. Whether you work standard 9-to-5 hours, long...
Anger awareness
Anger is a natural human emotion that everyone experiences, but if left unmanaged or becomes out of control, it can disrupt relationships, communication, and overall harmony in various settings,...
Protecting your musculoskeletal health at work
Things such as being in a sedentary position for long periods of time or undergoing repetitive tasks can place significant strain on our musculoskeletal (MSK) system. From desk-based roles to those...
Supporting employees with disabilities in the workplace
Creating an inclusive workplace where disabled employees feel supported isn’t just the right thing to do, it is essential as it is estimated 1 in 5 working age adults in the UK are living with a...