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October – Wellbeing Calendar
Support your wellbeing during winter From strengthening your immune system to boosting your mood, take a look at some ideas to help support your overall wellbeing during winter. Back Care Awareness...
What is pressure?
https://vimeo.com/619868359/eb110915b9 This video looks at what we mean by the term 'pressure' and explores examples of helpful pressure and harmful pressure.
An introduction to loneliness
https://vimeo.com/619086180/b8df3d9956 Loneliness is a psychological condition that refers to our human need for connection and engagement. This podcast gives a short introduction to the topic and...
Money and mental health
https://vimeo.com/618091712/5de8cbdcf0 Money and mental health are very closely linked, this podcast looks at how we can minimise the impact of money and debt issues on our mental health.
Alcohol consumption and mental health
https://vimeo.com/618091520/6464b021c2 Around a quarter of adults in England and Scotland regularly drink over the Chief Medical Officer's guidelines, which increases the long-term risks of getting...
Drug and alcohol use: awareness and support
We all face challenges at different points in life, and sometimes it can feel tempting to turn to alcohol or drugs as a way to cope, relax, or escape. While this might feel helpful in the short...