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Back care infographic
Back pain is one of the most common health problems in the UK. Below is an infographic exploring key statistics, as well as preventative measures to help reduce your risk of back pain.
Five tips to help improve your listening skills
https://vimeo.com/752483852/853f4d8017 This podcast explores five practical tips you can try to help improve your listening skills. Becoming a better listener can help to support others to open up...
September – Wellbeing Calendar
Know Your Numbers Week High blood pressure affects 1 in 3 adults in the UK. Read our article to learn which lifestyle changes can help to reduce your risk, as well as how to get your blood pressure...
Support following the death of Her Majesty Queen Elizabeth II
Image source: Elli Gerra, CC0, via Wikimedia Commons. We are deeply saddened by the death of Her Majesty Queen Elizabeth II. An inspiration to all, she was a true leader dedicating a lifetime to...
August – Wellbeing Calendar
World Lung Cancer Day - 1st Lung cancer is the third most common cancer in the UK. Read our article to learn about the risk factors associated with smoking and lung cancer, as well as what steps you...
Going smoke-free to help reduce risk of lung cancer
Survival rates of lung cancer can vary, but around 2 in 5 people with the condition live for at least 1 year after they're diagnosed, and around 1 in 10 live at least 10 years. Early diagnosis makes...