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What is the perimenopause?
The perimenopause is a natural stage females experience before they reach the menopause. Typically, the perimenopause tends to start when females reach their 40s - although this can differ between...
Four questions to reflect on your wellbeing strategy
The end of a year provides an opportunity to stop and reflect. Allowing yourself the headspace to think strategically and more long-term can help to make you a more effective manager. It can also...
Boost your metabolism to help maximise weight-loss
Contrary to popular belief, a natural ‘slow metabolism’ is rarely a cause of being overweight. Certain medical conditions can slow down your metabolism (making it easier to gain weight) but these...
HIV awareness: myth busting
Treatment for HIV has progressed significantly since the 1980s. People living with HIV today can go on to live long and healthy lives with the treatment available. Despite this breakthrough, there...
Mental health support over the festive season
While those around you may be getting into the festive spirit, this time of year can often heighten emotions such as isolation, loneliness, fear of missing out, apprehension and anticipation of what...
Recognising different faiths in the workplace
https://vimeo.com/762587325/415223b93a According to a survey by ComRes Faith Research Centre, around one million UK employees have experienced discrimination because of their religion. In an effort...