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Supporting someone with cancer
The topic of cancer can evoke lots of emotions, whether we’ve experienced it first-hand, know someone living with cancer, or have lost someone to cancer. With one in two people developing some form...
Supporting an employee with cancer
In the UK, it’s estimated that 890,000 people of working age are living with cancer, and 700,000 are juggling work and caring for someone with cancer. Many people continue working during or after...
Nine ways to reduce your risk of cancer
Genes that control our cells to multiply and survive for certain amounts of time can occasionally mutate, which can lead to cancer. Although some mutations are out of our control, many occur as a...
Health toolkit for shift workers
Shift work is a common feature of modern society, offering round-the-clock productivity. It’s great for keeping things running smoothly, but working these types of patterns can disrupt our health,...
ADHD in women: exploring common symptoms
Historically it had been perceived that attention deficit hyperactivity disorder (ADHD) was primarily a male disorder, and research was based on male studies. However, new research has shown that...
Tool to help track your mood
A mood diary is a practical tool that helps you keep track of your emotions and how they can fluctuate over time. It can support you to: Document your feelings - A diary helps create a visual and...