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Activity spoons
https://vimeo.com/939031294/cb1ce1862b?share=copy The 'spoon theory' is a metaphor created by Christine Miserandino. Thinking of our daily energy supply as a set of spoons can help us to understand...
Ramadan and nutrition
What is Ramadan? Ramadan is the ninth month of the Islamic calendar, observed by many Muslims worldwide. During this holy month, Muslims fast from dawn until sunset for 29-30 days....
Guided meditation using a garden
https://vimeo.com/938701210/a4b973aa1d?share=copy Just as our body can become tense in response to thoughts that are distressing, it can also become relaxed in response to calm and peaceful...
Guided meditation using a beach
https://vimeo.com/938682136/151a445a1b?share=copy Make yourself comfortable, sit back, and close your eyes while being guided along this mediation. Using visualisation, it can help to put your body...
Female health: endometriosis
https://vimeo.com/938645119/c52ce4330a?share=copy This video will give an overview of endometriosis, a condition that affects millions of women worldwide. It can also affect trans men and non-binary...
High living costs: The role of EAPs in supporting employees
Ongoing cost-of-living pressures have driven sustained increases in the price of goods and services, particularly food and energy. Higher prices and inflation continue to make it difficult for many...