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Nutrition and your mental health
https://vimeo.com/935394837/cf09da3658?share=copy Research shows that there's a link between what we eat and our mental health. From keeping hydrated to prioritising protein, watch this video to...
Salt and blood pressure
A diet high in salt can cause raised blood pressure, which can increase your risk of heart disease and stroke. Adults should eat no more than 6g of salt (2.4g sodium) each day (around 1 level...
How volunteering supports your mental wellbeing
Volunteering isn’t just about lending a hand… while the act of giving back to the community has long been celebrated for its social benefits, volunteer work can also do wonders for your own...
Supporting pregnant employees and new mothers at work
As an employer, it’s essential to create a supportive working environment for pregnant and new mothers. This article explores some of the key challenges pregnant employees and new mothers face, and...
Building resilience
https://vimeo.com/930318197/153a6d5c70?share=copy Our resilience refers to how well we can bounce back from the difficulties of life. It’s not always easy to navigate through various challenges, but...
CBT techniques
https://vimeo.com/939060893/c94aba673d?share=copy Cognitive behavioural therapy (CBT) is a theory which links thoughts, feelings and emotions together. Watch this video to learn two CBT techniques...